Student | Oslo 2018

“I can honestly say that I’ve slept with and dated girls that would fit right in on the catwalk. I’ve had so many one night stands that I don’t care for them anymore.

As I’m now in my thirties I look back and think of what was the best of times, what was the best investments I ever did.

The best of times were weekends with the boys, parties, festivals, hunting, hiking, and laughing shitloads. And of course – hooking up with girls at the same times.

The best investments I ever did was time and money into personal development. I have done two bootcamps with 4WN, one in Oslo and one in Helsinki some years later. The first time I there was something in the back of my head nagging about the amount of money I was spending. The success I had after, hook-ups and the girlfriend I got, made me not care about the money at all. Looking back I would have paid more. The second bootcamp the money didn’t matter – I knew that Alex was going to deliver and that this would take the rest of my life in a different direction. And he did. I slept with 10 girls during the bootcamp and had so much fun with the guys. I am actually going to a festival this summer in Germany with two of the guys I met at the Oslo bootcamp way back. I am also keeping in touch with many of the Helsinki guys.

After the bootcamps it has just been so much easier meeting girls and getting the girls I want. I can honestly say that I’ve slept with and dated girls that would fit right in on the catwalk. I’ve had so many one night stands that I don’t care for them anymore unless the girl is super hot (and cool) or it’s a threesome with cuties. And yes I’ve had threesomes and I fucking loved it. And age? I hooked up with a banging hot 19 year old this year. There is not much left on my bucket list when it comes to the dating/sex world.

For anyone who meeting girls is an issue, or you want that super hot girlfriend, or just bang hotties – I would not hesitate to do Alex’ bootcamp. I think the long format of it is 100% NECESSARY to change how your brain works and have some lasting change in your psychology. And I can’t imagine anyone better than Alex to coach you.

Alex is really good at forming the program for you, based on your personality type. Giving you the right challenges to make a mental switch. SO many nights I went up to Alex and said that I wasn’t feeling it, or whatever it was. Alex would say one sentence and it completely switched my night around. From shit to amazing. This happened again and again, and was something me and the guys were fascinated from.

After both bootcamps I felt that alex went beyond what I hoped for. At the end of it he gives you direction for the future – and this was extremely helpful for me both times. You definitely get the feeling that you are connecting with Alex on a human/friend level as well. And he puts a lot of effort into finding out what your issues are, and most important move forward from them.

All in all. You will never regret it – it can only make you better. The money doesn’t mean shit when you have gotten 100x the success you would with just doing the same shit as before.”



Playa Del Carmen, Mexico *3,997

11 February – 15 March 2021

3 spots left

Austin, Texas

18 March – 19 April 2021

5 spots left

Oslo, Norway

6 May – 7 June 2021

2 spots left

Amsterdam, Netherlands

10 June – 11 July 2021

6 spots left

Hvar, Croatia

14 July – 12 August 2021

5 spots left

Vienna, Austria

19 August – 20 September 2021

9 spots left

London, United Kingdom

24 September – 25 October 2021

5 spots left

Melbourne, Australia

4 November – 5 December 2021

9 spots left

Koh Samui, Thailand

December 29 2021 – January 28 2022

9 spots left

Sydney, Australia

February 2022

9 spots left

Tokyo, Japan

March 2022

9 spots left

Alex is the most experienced dating coach in the world

I brought Alex into Real Social Dynamics because I wanted to learn from him... Alexander is one of the best in the game that has ever done it.

RSD Tyler

4 Week Natural Curriculum

Night Game

  • Target selection: how to detect indications of interest
  • Incidental approaches: “It just happened”
  • Re-approach repeatedly to build familiarity without being needy
  • Create many leads, then double down on the best one
  • Establish physical comfort
  • Get accepted by her friends
  • Give her space to game you back
  • Escalate correctly and at the right time
  • Leave the venue with the girl smoothly without having to actively “pull”

Day  Game

  • How to approach without putting pressure on the girl
  • Get the girl to invite you to continue the interaction
  • The proper balance between talking about yourself and learning about her
  • How to get the girl talking about herself without asking lots of questions
  • Prevent defensiveness
  • Make her wonder what happens next
  • How to make the number solid

Inner  Game

  • Take control of your (lack of) motivation towards women
  • 33 day internalization that You Are Enough
  • Eliminate approach and social anxiety
  • Learn to see yourself as a leader to those you’re attracted to
  • Learn to enjoy rejection because you no longer see it as rejection at all
  • Liberate yourself to act freely in any situation
  • Face your darkest fears and biggest limitations under Alex’s guidance to reach resolution
  • Never be needy: internalize freedom from outcome
  • Reach relaxed arousal: state control and flow
  • Experience the enlightenment: acceptance of the self, the environment, and female psychology

Social Skills Masterclass

  • Dynamic openers
  • Maintain confident posture and body language
  • Vocal coaching
  • Show empathy by giving people an out
  • Screen quickly and effectively for logistics and availability
  • Validate other’s egos
  • Express a full range of emotions
  • Learn to talk infinitely
  • Win frame battles
  • Overcome initial rejection
  • Attractive self-amusement
  • Win-win game: Achieve social success while building up everyone around you

Building Attraction

  • Establish an attractive frame immediately
  • Interact with her physically
  • Utilize Alex’s arsenal of verbal lines that wor
  • Create deliberate pauses
  • Keep her attention
  • Get girls qualifying themselves
  • Persist attractively
  • Be deliberately illogical
  • Give deep personality compliments
  • Create a fear of loss
  • Tailor your vibe to each individual girl
  • Master women’s shit tests
  • Build and maintain tension and arousal

Text Game & Online Game

  • Pick the right first photo to make her read more
  • Incorporate subsequent photos that check all the boxes
  • Write an engaging profile
  • Dating app photoshoot
  • Build your perceived value through Instagram
  • Keep her hooked over time
  • How to propose dates in a way where “no” doesn’t equal rejection

33 Days Live Pick Up Coaching Immersion

True Transformation

“I’ve done boot camps before, but I find myself falling back to old habits when going home”

Most dating coaches offer 3 day boot camps. Some offer 7 day immersions. But you know there is no such thing as a magic pick up line or technique. You didn’t come here for that. You’re here to become a better version of yourself – permanent and lasting transformation.

Work Exclusively with Alex, not an Assistant Coach

Alex will be your coach at every single session.

Most companies place you with an assistant coach for some of your infield sessions. Even though many guys want to be Alex’s assistant coaches, Alex doesn’t take them on because he knows you’re here to work with him directly.

24/7 Coaching Access + 16 Infield Sessions

You will have 8 day game, 8 night game, and 8 bonus (inner game, tinder game, etc) sessions evenly spread out over the duration of 4 weeks. That’s the equivalent of 2.5 bootcamps!

In addition, you will be able to contact Alex 24/7 throughout the entire program. Alex will never be far away.

Crush First Impression

Alex will provide an ongoing fashion consultation to help you build your particular style and make sure you’re making a great first impression. You’ll go over hair, attire, grooming, and general visual aesthetics to perfect your look.

In addition, you will get an outlined health, workout, and nutrition game plan customized to you and designed to help you attain the look that you’d like to be able to achieve with your physique.

Become Your Strongest Self

It’s very hard to see at yourself from the outside the way others do. With experience, Alex has become extremely good at pinpointing the essence of your personality and how it affects how others perceive you. Blindspots, sticking points – Alex will tell you exactly what you need to do to make people perceive you as an attractive leader, and he’ll walk you through every step of building your new habits.

Convert Dates to Lovers

Say you meet a girl during the program. It might take a few days just to set up the date. With a bootcamp, your coach would already be long gone! But Alex will be there to help you every step of the way.

He’ll advise you on the best locations to go, what to do during the date and be right on the other side of the phone for any help you need DURING the date!

Win at Tinder

You will receive a full break down of your online dating accounts from improving your pictures to learning what to say. You will see real examples from Alex, see his personal accounts and learn how to get the same level of results INSTANTLY!


Besides coaching, Alex is also a professional photographer ( He’ll take professional-level pictures of you to take your Tinder profile to the next level.

Get Girls on Dates

Do girls often seem warm in person, but then never respond after giving you their contact info?

Alex will teach you how to use text game and social media to make girls actually become MORE interested over time.

Achieve Your Life Goals

Four 1 on 1 sessions with Alex talking about fears, past experiences, hopes, and dreams.

Friends for Life

After spending 4 weeks with your fellow students and going out together again and again, you’ll have friends for life who are cool and socially experienced. The perfect wingmen!

Learn from the Best Infield Videos

Access to the best infield video library in the world. These are videos that are too sensitive to be shown on the internet.

Become Part of the Tribe

Upon graduating from your program, you will be part of the 4 Week Natural Community. You will receive a custom-embroidered polo shirt, will be connected with the network of previous 4wN graduates around the world whom you can wing with, and will be welcome to meet up with Alex and the crew on any future 4wN program to catch up with Alex and participate in the shenanigans.





11 day skillset training



11 day inner game mastery



11 day emotional transformation



Phone, text & date coaching



Exclusive Infield pickup video content



Dating app photoshoot x 3



Fashion and style makeover



4 x 1 Hour Counselling Sesisons



Access to Future 4 Week Natural Programs for free as Guest Participant





$3,997 USD**

*Based on Derek RSD bootcamp 2019 ($3,300 for 3 days). 4wN takes place over 33 days and 5 weekends.

**NOTE: The price of the 4 Week Natural will go up to $4,197 on January 1, 2021

Payment Plans

Payment plans are available. Since Alex appreciates the challenges of being a young man, he wants the program to be available and affordable.

The structure we commonly use is that you place the normal 25% deposit, pay 25% to start program, 25% 4 weeks later, and the final 25% 4 weeks after that.

HOWEVER, we are very selective about who to accept for a payment plan. We must be confident that you will honor your commitment to pay and that you will truly benefit from the program. To apply, please fill out the form below.

    Frequently Asked Questions

    I have a day job, would 4 Week Natural work with my schedule?

    4wN is the only program in the world designed to be taken alongside a 9-5 career. It’s made to leave you with habits that will sustainable as opposed to giving you a crazy 3-day experience that will never transfer into your real life.

    Alex will call you and assess your working hours and your other commitments, then structure your program to fit your schedule.

    Of course, when we teach at vacation destinations such as Hvar and Thailand those are an exception. However, even there many students work remotely during the program.

    Is 4wN a good fit for beginners?

    4 Week Natural is designed to teach you to socialize with anyone, anywhere. Alex has coached every type of student so 4wN is effective both for beginners who are socially well adjusted as well as those who are socially maladjusted. If you’re a complete beginner who feels anxiety at the thought of approaching and talking to a stranger, let alone a beautiful girl, 4wN will open up a new world of connections for you.

    Is 4wN a good fit for advanced students?

    If you’ve already made progress in the social arena, congratulations! Alex will very quickly assess your current level, and if you’re ready to absorb more advanced concepts he will jump you ahead to those. Whether you’ve come to this site because you’ve hit a plateau or because you’re just looking to fix the small mistakes that may be costing you results, learning from such an experienced coach is a very effective way to reach your true potential.

    What is the schedule of the program like?

    You’ll usually have 2 day game sessions and 2 night game sessions per week, as well as dedicated curriculum sessions. There will also be a 2 day recess about half-way through the program to allow you to relax, experiment on your own, or just spend time with your new wingmen from the program.

    The exact dates and times are very flexible and will scheduled around your availability, commitments, and any unforeseen circumstances you run into.

    You’ll also be able to request a session balance tiled more towards day game or night game if you prefer one over the other.

    What are the usual times for coaching sessions?​

    • Day game: ~4-8
    • Curriculum: ~6-10
    • Night game: ~10:30-3

    Is Alex going to be there for every session?

    Yes. Alex knows you’re here to work specifically with a world leading coach and not an assistant coach. He doesn’t work with any assistant coaches.

    What is the infield student to instructor ratio?​

    At most 3:1. Other companies in the industry go as high as 15:1.

    All students are welcome to join every session to absorb by spectating, but the 3 in-session students get Alex’s primary attention.

    What if I have a date during one of the scheduled coaching sessions?​

    Take the date as a priority. Alex will reschedule your coaching session.

    What happens if I get sick during the program?

    Students frequently get the common flu and we anticipate that. The program schedule is very flexible and we simply reschedule your sessions accordingly.

    What happens after I complete the 4wN?​

    4wN is designed to be the last pickup program you’ll ever take or need. At the same, after completing your program you will always be welcome to join us on subsequent programs to wing with Alex and the students infield. May of our graduates join us later on for adventures, good times, to catch up, and to re-experience the glory that is the 4wN.

    Why is the program so cheap?​

    Because we don’t want to price out young ambitious men who can really benefit from this program.

    The reason we can offer this cheap price is because 4wN has a strong and simple coaching structure with a direct coach-student connection. In addition, since we stay in the same city for 30 days, our travel and accommodation expenses are low.

    Do we book our own housing?

    Yes. This helps keep the program tuition inexpensive, and we can focus directly on teaching you rather than managing accommodations.

    Some students opt for very humble accommodations while others opt for luxurious accommodations.

    Do you have any tips regarding accommodations?

    Yes. This helps keep the program tuition inexpensive, and we can focus directly on teaching you rather than managing accommodations.

    Some students opt for very humble accommodations while others opt for luxurious accommodations.

    What happens once I place my deposit?

    You’ll receive an email instructing you to connect directly with Alex and with the 4wN Facebook group for your program to allow you to organize your experience.

    Is there a money back guarantee?

    At the conclusion of the program, under the condition that you participated in full, you may ask Alex for a complete refund. You must ask in person on the last day of the program.

    Can I get my deposit back?

    Yes, if you meet both of these conditions:

    1. Notice is given to us at the latest 45 days before the start date of the program you signed.
    2. When you contact us, it is still within 6 months since your deposit transaction date.

    Are payment plans available?

    How much money will I need to live during that month?

    The cost of living greatly varies by city. You can check the price of accommodations on sites like Airbnb. Besides accommodations, living can be pretty cheap if you eat exclusively at grocery stores. In addition, Alex will ensure all venues you go to will be cheap or free.

    How much money will I need for the fashion makeover?

    No money is required. It’s at your discretion how much you want to invest to implement the advice Alex will give you. However, the recommendations are usually about 50-150 USD.

    How many applicants are allowed per city?

    We allow up to a maximum of 9 applicants per city so that Alex can focus individually on each student, and give you the attention that you deserve.

    This also gives us the chance to divide everyone into “crews” of 3 people based on lifestyle and demographics that can team up and work with each other through the program and beyond.

    What's your policy regarding alcohol during the program?

    Take it easy on the alcohol during your program. Alcohol is not forbidden, but it’s also not encouraged. Alex will teach you to socialize in a non-inhibited without Alcohol. If he feels you’re getting carried away with alcohol, Alex will point it out to you and will get you back on track.

    Is it true that we get a custom-embroidered Ralph Lauren polo shirt for completing the program?

    Yes! It’s true, and you can even earn your polo shirt before the end of the program for enthusiastic participation.

    Will my privacy and images be secure and protected during my 4wN experience?

    4wN uses extensive media to share the experience online, but all students’ names and images will be censured and strictly protected.

    Is it true that we get iPads to watch Alex's infield hotseat during the 4wN program?

    Yes. Alex has a fleet of iPads with all of his uncensored infield video for you to watch and learn from at your discretion during the program. These iPads contain all of Alex’s infield video since the beginning of time which can’t be found anywhere online. Since they’re uncensored, these videos are extremely sensitive.

    What if I have an existing psychological or behavioral condition?

    In rare cases, we do have students with conditions. Be sure to discuss any conditions that may impact your learning experience in depth with Alex before your program start date. Alex is trained as a psychologist to deal with a wide range of psychological or behavioral conditions.

    Who are you looking to join this program?

    Our ideal applicant is someone who’s a high-achiever, self-respecting, willing to invest in themselves, and wants to master every part of their life.

    Are there anything I should do to prepare for the program?

    Yes. Once you place your deposit, you get a 75% discount on our online learning resources. Alex created 3 programs designed to complement the 4 week natural: once each about night game, day game, and inner game. You will be referred to them upon placing your deposit.

    Further questions? Request a call to discuss 4 Week Natural

    Live coaching is a very personal experience. Alex is committed to providing you the best experience, so if you have any special needs, concerns, focus, or requests, please arrange a call with Alex.

      Apply for 4 Week Natural Coaching

      PLACING A DEPOSIT DOES NOT GUARANTEE ACCEPTANCE INTO THE PROGRAM. If, after speaking with you, we consider you to be unable to complete the program, will not fit into the culture of the program, or might diminish the experience of other students, your deposit or payment will be refunded directly to your account with no charges incurred. If you are not accepted into the 4 week natural you apply for, we will advise you how you can make a successful application in the future.

      Questions: contact us at